Healthy plate

by Marian Muñoz

Vegetables The more vegetables and the greater the variety, the better.

Fruit Eat plenty of fruits of all colors.

Fluids Drink plenty of fluids, mainly water. Fluids can come from water, soda, soups, vegetables and fruit.

Fats Use healthy oils (like olive oil) for cooking, on salad and at the table. Limit butter.

Cereals Eat a variety of whole grains such as whole-wheat bread, whole-grain pasta and brown rice. Limit refined grains such as white rice and white bread.

Proteins Choose fish, poultry, beans and nuts; limit red meat and cheese; avoid bacon, cold cuts and other processed meats.

Dairy Products Drink fat-free or low-fat milk, for the same amount of calcium and other nutrients as whole milk, but less fat and calories. Select fat-free or low-fat yogurt and cheese.

Let's play!!! ¡¡¡Vamos a jugar!!!

Watch this video tutorial and let's learn! Mira este vídeo tutorial y ¡a aprender!

Objectives

• What are we supposed to learn from this activity?

Through this activity we are going to learn which foods are good to add in our healthy plate.

• How and why we are going to do that?

Well, that is very simple, through a simple itinerary we are going to get a heatlhy plate. Objetivos

• ¿Qué vamos a aprender con esta actividad?

A través de esta actividad vamos a aprender qué alimentos son los mejores para añadir a nuestro plato saludable.

• ¿Cómo y para qué lo vamos a hacer?

Pues es muy sencillo, a través de un recorrido muy sencillo vamos la conseguir crear un plato saludable.

Final Task Can you make a 5-star meal? Choose your favorite foods to create your dream meal. Then print it out so you can make it a reality! Actividad final ¿Puedes preparar un plato de 5 estrellas? Elige tu comida favorita para crear su comida soñada. ¡Después imprímelo y verás como se hace realidad!

In these items you are going to find some useful information related to how elaborate a healthy plate. En estos objetos vas a encontrar una información muy útil de cómo elaborar un plato saludable.