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proyectoinvestigacion1617
Created on November 4, 2016
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Transcript
Un buen día comienza con un buen desayuno
¿Qué es un desayuno? Pirámide alimenticia
consejos Desayunos internacionales vídeo
#Desayuno+Salud
Debe contener
CEREALES LÁCTEOS FRUTAS
20-25% kcal.
Variado y agradable
Avena
0% frito
Comida más importante del día
De un desayuno saludable
Características
Media mañana
>15min
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Aprendamos
Los alimentos
Pirámide Alimenticia
Consejos
Dedicar 15-20 min.
Errores
1.NO HAY QUE OMITIRLO PARA AHORRAR CALORÍAS 2.NO DEBE SER RICO EN CARBOHIDRATOS 3.NO TIENE QUE SER LIGERO 4.NO SE DEBE TOMAR DEMASIADO TARDE 5.DEBE INCLUIR FRUTAS Y VERDURAS 6.EVITAR COMER DEPRISA
Empezar con lo que nos gusta
Desayunar en familia
Estimular el apetito
Preparar antes de dormir
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Desayunos Internacionales
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América
Huevos rancheros
Ingredientes
¿Cómo se ve?
2 tortas de maíz
2 huevos
Pimiento verde
1/4 Cebolla
1 cuch. salsa chile
Sal
Sal de ajo
Aceite de oliva
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China
Pollo al curry
Ingredientes
¿Cómo se ve?
500g pollo
Cebolla y Ajo
Sal
Mantequilla
Aceite de oliva
Almendras peladas
250ml leche de coco
100g arroz basmati
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Francia
Crêpes francesas
Ingredientes
¿Cómo se ve?
250gr. Harina
1/2 L Leche
Sal
4 huevos
Aceite de oliva
Azúcar de Vainilla
Ron añejo
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Vídeo
Desayuno saludable
https://drive.google.com/drive/u/1/folders/0B9-eFSkmXNqbWDcxMTlKTVh1alE
¡Muchas gracias!